Sounds of Wellness

Objectives

Life is filled with challenges. But it is also filled with beauty, and we can draw from life's beautiful moments when we need help, inspiration, or change. In this activity, we will listen inward, express to the group, and hear our inner sounds and songs reflected back to us, allowing us to luxuriate in our own wellness soundscape.

Materials

Facilitation Outline/Notes/Script

You may read parts of this verbatim or use this as a guide for personalizing the experience for the students you are working with.


National Core Arts Standards

CASEL Core Competencies

Inspiration

This lesson was adapted from a workshop co-developed with Tawnya D. Smith.